DO NOT ATTEMPT THIS PERSONAL SESSION WHILE DRIVING OR OPERATING ANY TYPE OF MACHINERY! ENSURE YOU ARE IN A SAFE PLACE BEFORE BEGINNING!
You may hear sounds around you; sirens, people talking, etc. so use these sounds as white noise that will help your self- hypnosis. Don’t fight against them, simply hear them and let them go. And last, like learning anything new, you have to be consistent in your approach in order to get results. Hypnosis is science not magic; you need to make a concerted effort to learn this and do it a couple times a day for 3 to 4 days. Once you’ve mastered this, you can do it anytime and anywhere.
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